Introducing Stress

Introducing stress





Gain a deeper understanding of the thing that can both destroy and create. Great conversation and emotional learning. It will help you in some way.





icon About

Stress overload makes us stupid. Solid research proves it. When we get overstressed, it creates a nasty chemical soup in our brains that makes it hard to pull out of the anxious depressive spiral. - Gail Sheehy


We are excited to have you here for this course. It is a very informative and educational discussion to help you understand the role of stress.

We have learned so much about stress and once you become more educated on it, it can benefit you in ways we can’t imagine.

However, the common response to stress is anxiety, uncontrolled emotions, negative habit formation, and damaging communication.

In this course our goal was to discuss as many different points of view of stress as we could. It was a challenge to edit to keep it manageable for your schedule because it is all so important.

We hope that we meet our goal of helping you understand some things that will help you understand and manage your stress. To live mentally well.

Learning Objectives :

Introductory Video to the course

Please take the PSS stress test. This will give you an idea of how you are managing your own stress levels.


Introduction Stress Course with Counceling support


This is a great option. You take the course and then sit with one of our facilitators or counselors and discuss what you learned and we can answer any questions you may have.

Introducing Stress Course For Finding Hope Participants



This option is for everyone who attended the Finding Hope Webinar. This includes 3 facilitated sessions with the I Got Mind Team. Each session is one hour in length.

This offer expires Monday February 15th.

Over 6 hours of education and support through live facilitation with the IGM Team.

We will have the introduction kick-off session on February 16th at 7pm MST on Zoom.

Lesson 1 Facilitation on February 23rd at 7pm MST on Zoom.

Lesson 2 Facilitation on March 2nd at 7pm MST on Zoom.

Self Learning


This option is if you prefer to go through the content on your own and learn all of the valuable information of how to manage your stress.

There is no support of IGM facilitators with this option, you only receive access to the online content.